As we all know that dry fruits are a rich source of nutrients and minerals which can help you in keeping fit and healthy. So, if you have heard that having dry fruits in excess will make you gain weight then you are right. Dry fruits are high in calories and if consumed in a high amount. So, if you want to lose weight in the right way you need to make the right choice of dry fruits.

Let’s look at the list of dry fruits which will make you fat or thin naturally-

  • Cashew Nuts

Cashew nuts are good in taste but at the same time they are very high in calories, so these cashews can help you to gain weight. These nuts have fiber in them which keeps your digestive system functions properly. These cashew nuts contain high cholesterol and if eaten in excess then it can help you gain weight. So, try having these cashew nuts in limited proportion and have it just the way they are, try not to have those cashews which have extra sugar or salt. If you want to have the benefits of these cashew nuts then just have the nuts as they are.

  • Almonds

Almonds contain high calories which can help you gain weight. One handful of almonds contains 7 grams of protein and 18 grams of healthy fats. Try not to have salted or sugar-coated almonds as this can help you gain weight. You can roast them or can soak them in water overnight and then have it, but again I would recommend not have almonds in bulk as they a powerhouse of nutrients.

  • Pistachios

Pistachios which are also known as pista’s are high in calories and a power pack of nutrients but on the same hand, they are high in calories which can help you gain weight. These pistachio nuts are high in protein and fiber which helps in weight management and keeps your digestive system healthy.

  • Dried Apricots

This small looking fruit which is known as dried apricot is rich in fiber. If you eat dried apricot then you will feel full for a longer period of time. So, this can help you with weight loss as you won’t be facing the problem of eating any other junk food. So, intake of fiber will help you in weight loss and these dried apricots also increase the metabolism in your body which helps in burning calories from your body and this helps in weight loss. You can have these dried apricots by soaking them overnight and then in the morning can blend in the milk or yogurt this will just not be healthy for you but will also taste delicious.

  • Raisins

Raisins are sweet and tangy in taste and is a great dried fruit for those who want to lose weight. This contains iodine which helps in improving your digestive system and these raisins also remove the toxins from your body which helps in weight loss. Not just good for weight loss but these raisins also keep you healthy and fit from the heart.

So hence proved that these dry fruits and nuts can help in weight loss and weight gain. All you need to see the quantity intake in your body of these dry fruits. So you have them as a healthy snack and can add them to your daily routine which will keep you fresh, healthy, and fit.

Leave a Reply

Your email address will not be published. Required fields are marked *