Raise your hands if you have to stop eating the mixed trail of dry fruits and nuts because of the overload of work or you just don’t feel like having nuts?
Yes, this has happened to me also.
But one day I realized how good these are for my body and immune system, as we all know what bad times are, we go through. So, keep your immunity strong and maintain your good health is the new necessity of your life. The quickest and easiest way to eat healthily is to have a mix of dry fruits wherever you are, as this will be good for your body and mind.
What is a mixed trail?
Mix trails are a combo of nuts and seeds such as almonds, raisins, pumpkin seeds, cashew, and berries. So, having all these together will be a good healthy portion of nuts for you as they deliver a good dose of antioxidants, protein, unsaturated fat, fiber, Vitamin 3, omega 3, and other vitamins and nutrients essential which maintain a balanced lifestyle.
What types of exotic dry fruits and nuts are used to make them healthy?
The mix trail of nuts contains many types of seeds and nuts, let’s check their benefits-
Almonds and other nuts are great for your body, you can have raw almonds or roasted almonds. These almonds will keep you activate all day as these are high in nutrients that are filled with natural protein. They provide you a good source of protein filled with omega 3 and it also provides an extra flavor to the daily set of dry fruits and also has healthy sugar which will not be bad for your body. These nuts will keep your bones strong and can boost your iron levels.
When you should consume trail mix nuts?
Well, nuts can and seeds can consume anytime whenever you feel hungry or else you can have when your health issues like low blood sugar levels. Add these trail mix in your breakfast like muesli, you can add these nuts and seeds mixture in your mill it the best healthy breakfast you can have, but then yes right proportion to be maintained.
You can also consume them whenever you are traveling or if you are working keep a little pouch of nuts in your bag and eat them anytime, it will boost your immune system.
As we all know how important it is to keep yourself fit and healthy to make your living happy and good. So, try to add these little nuts and mix in your lifestyle to add a little crunch in your life. If you are looking for premium quality dry fruits to visit the Fruit of Afghan, they have the finest quality of nuts.