If you have landed here then I am sure you understand the importance of being fit and healthy. Modern lifestyle, too much work pressure, and the fight of managing perfect work-life balance doesn’t leave us with any free time or more commonly used term today “me time”. Dry fruits play a very important role in filling the daily dose of nutrients required for a human body. So, stop making excuses and buy dry fruits online today. Bring them in your routine eating habit for healthier and fitter you.

If you are bored of having overnight soaked almonds daily and want new ways to include almonds in your diet then let me tell you overnight soaked almonds have a zillion of health benefits. Though for a change you can add almond to your cake, pancakes, roast it, etc it won’t offer the same benefit as it will have added calories.

Why Eat Overnight Soaked Almonds?

We all know almonds contain Omega 3 fatty acids, fiber, vitamins and proteins in abundance, soaked almonds are considered better because the brown peel on almond contains tannins which discourage the nutrient absorption. However, once you soak the almonds, you can easily remove the peel which allows the nut to release all the nutrients easily into the body. Thus, having overnight soaked almonds doubles its benefits. Let’s read the amazing benefits of wisely including almonds in daily diet.

Promotes Healthy Body

–    Enzymes in almonds help strengthen the digestive system of our body. Having soaked almonds on an empty stomach every morning releases good cholesterol in the body. Apart from this, it also keeps your heart healthy. Almond contains alpha-tocopherol which keeps blood pressure in control. Therefore, regular consumption of soaked almonds helps in blood pressure control.

Improves Bone Health

–    Pre-soaked almonds contain a decent amount of vitamins, minerals, and phosphorous which benefit bone health and help prevent osteoporosis. It helps to keep your bones strong and eliminates the risk of bone-related diseases.

Good for Brain

–    Almonds contain brain nutrients like riboflavin and L-carnitine and thus they are called the powerhouse of nutrients and assist in the development of a healthy brain. The presence of vitamin E in almonds has been shown to prevent cognitive decline, boost alertness, and preserve memory longer. It helps in increasing brain activity and thereby reduces the risk of multiple diseases associated with the brain like Alzheimer’s.

 

Immunity Booster

–    Munching a handful of pre-soaked almonds loaded with manganese, copper, and riboflavin, every morning helps in improving the metabolic rate and thereby helps in the production of more energy. The high content of vitamin E, that acts as an antioxidant in your body and the presence of essentials nutrients like iron and protein helps you develop a stronger immunity system for your body.

At Fruit Of Afghan, we bring the finest quality of almonds for your good health. You can now buy almonds online and get it delivered to your doorstep. Our products are vacuum packed to retain its freshness. The products are hygienically packed and processed.

 

 

 

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