Saffron which looks like a thin thread is also known as Kesar. This is the most exotic spices in the world. It is that spice that has a very strong fragrance and dark color. This spice has many good health qualities and are is also rich in antioxidants.

Saffron is the spice that comes from the Crocus Sativus flower, which is also said that is part of the lily family. Saffron which looks like threads has color in itself. They are considered to be one of the most expensive thread as it is very difficult to harvest.

Farmers have to harvest all the threads from each and every flower from there hand. Then these threads are heated under a process to bring out the flavor and color of saffron. In this process, farmers need, extra help as labor due to this extra labor and process saffron becomes the most expensive spices in the world.

There are a lot of benefits of saffron, whether it is the most expensive spice in the world but it’s worth having for its valuable benefits. Following are some health benefits of these saffron-

  • Protects you from Cancer

Saffron contains such elements such as dark orange in it which makes sure to bring more golden color in saffron. Researchers have found that saffron has cancer- preventive properties in it. It helps in improving your immune system and helps in destroying your cancer cells.

  • In delayed puberty

Saffron is good for underdeveloped girls, saffron can play an important role in their body. In tablespoon milk, a small pinch of crushed saffron can be mixed. This can be helpful to stimulate hormones and can bring out its effect.

  • Helps in protecting you from cold and cough

Saffron has these antioxidants in it which can help you from cold, cough and fever, all you need to do is to add some saffron in milk and apply that all over your forehead and then you can see how quickly it will make you relief from these problems.

  • Adds flavor and color to your food

Saffron has a strong fragrance and color that can make your food look good and also can add another flavor to your dish, for example, you can add few threads of saffron to your biryani or you can add few threads and marinate your fish in it. This will add and bring a very nice flavor to your dish. Saffron milk is very good for your body but adds a few threads in it, you can see changes in your body.

So now you know how this saffron is good for your body and health. You can buy these dry fruits and nuts and saffron from the Fruit of Afghan, as they have the finest quality of saffron and dry fruits with them.

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