Dry Fruits are a handful of energy giving food which promises a healthy snack and at the same time a convenience food wherever we are!! With the festive season approaching dry fruits are a good gift. Nobody denies the intake of dry fruits due to the nutritional value it has.

They are a rich source of Magnesium, potassium, vitamins, zinc, phosphorus, proteins and riboflavin.

Fruit of Afghan is an online portal for ordering premium dry fruits and getting it delivered at your doorstep without any hassle of stepping out of the house. It provides free delivery, competitive pricing and cash on delivery options as well. One can choose from a large range of dry fruits of assured quality. The combo packs available at Fruit of Afghan are quite unique for gifting and ensures the right mix of dry fruits as far as nutritional value is concerned.

Dry fruits also serve as a weight-loss snack as it is rich in fiber, antioxidants, polyphenols, and minerals. Improving the metabolism of the body they improve digestion and at the same time keeps the appetite in control giving a full feeling. Let us find below the health benefits of each dry fruit one by one:

Almonds: They are a rich source of omega-3 fatty acids, dietary fibers, proteins and vitamin- E. Its rich manganese component help in strengthening the bones and regulate blood sugar levels. Consuming 7-8 almonds in breakfast helps in boosting energy levels. It can be consumed in raw form, soaked form or crushed over a morning salad to prevent hunger pranks during the day thereby helping in weight loss.

Walnuts: They have a major fat (65%) percentage and rest is protein. The calories from walnuts come from its fat content making them energy-rich. Amongst all dry fruits, they are richer in polyunsaturated fats with the most abundant one as alpha-linolenic acid. Walnuts have the highest antioxidant content as compared to other nuts. Walnuts support healthy aging, improves brain health and can be consumed in smoothies, sauces, salads or as a snack.

Dates: A natural sweetener for any desert, and consumed in any season, dates are delicious fruit from tropical areas. They are brimming with essential minerals and energy for a healthy lifestyle. Fresh dates are soft, easy to digest and soluble in milk and water providing natural sucrose and fructose. This fruit is a rich source of iron and dietary fiber. Apart from these, needless to say, they also provide calcium, manganese, copper and potassium.

Raisins: Dried grapes are a concentrated form of natural sugars and a rich source of iron and calcium. They have many times more minerals, dietary fiber, electrolytes, vitamins and polyphenol antioxidants compared to fresh grapes. They are easily seen in Indian deserts as toppings in kheer and burfi. Cakes and cookies also consume raisins as an all-time favorite ingredient.

Pistachios: Another famous and most commonly used dry fruit rich in antioxidants with numerous health benefits. Antioxidants prevent the risk of cancer and essential for eye health. Pistachios are good for weight loss or maintaining weight due to its high caloric value, high fiber, and protein.

With so many health benefits, dry fruits are consumed all over the world as a powerful snack. Why wait, let us explore more at www.fruitofafghan.com

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