Dry Fruits are a handful of energy-giving food that promises a healthy snack and at the same time a convenient food wherever we are!! With the festive season approaching dry fruits are a good gift. Nobody denies the intake of dry fruits due to the nutritional value it has.
They are a rich source of Magnesium, potassium, vitamins, zinc, phosphorus, proteins and riboflavin.
Fruit of Afghan is an online portal for ordering premium dry fruits and getting it delivered at your doorstep without any hassle of stepping out of the house. It provides free delivery, competitive pricing and cash on delivery options as well. One can choose from a large range of dry fruits of assured quality. The combo packs available at Fruit of Afghan are quite unique for gifting and ensures the right mix of dry fruits as far as nutritional value is concerned.
Dry fruits also serve as a weight-loss snack as it is rich in fiber, antioxidants, polyphenols, and minerals. Improving the metabolism of the body they improve digestion and at the same time keeps the appetite in control giving a full feeling. Let us find below the health benefits of each dry fruit one by one:
They are a rich source of omega-3 fatty acids, dietary fibers, proteins, and vitamin- E. Its rich manganese component help in strengthening the bones and regulate blood sugar levels. Consuming 7-8 almonds in breakfast helps in boosting energy levels. It can be consumed in raw form, soaked form or crushed over a morning salad to prevent hunger pranks during the day thereby helping in weight loss.
They have a major fat (65%) percentage and rest is protein. The calories from walnuts come from its fat content making them energy-rich. Amongst all dry fruits, they are richer in polyunsaturated fats with the most abundant one as alpha-linolenic acid. Walnuts have the highest antioxidant content as compared to other nuts. Walnuts support healthy aging, improves brain health and can be consumed in smoothies, sauces, salads or as a snack.
Dried grapes are a concentrated form of natural sugars and a rich source of iron and calcium. They have many times more minerals, dietary fiber, electrolytes, vitamins and polyphenol antioxidants compared to fresh grapes. You can see them in Indian deserts as toppings in kheer and burfi. Cakes and cookies also consume raisins as an all-time favorite ingredient.
Another famous and most commonly used dry fruit rich in antioxidants with numerous health benefits. Antioxidants prevent the risk of cancer and essential for eye health. Pistachios are good for weight loss or maintaining weight due to its high caloric value, high fiber, and protein.
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